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Sweetfin Nutrition Calculator

Discover nutrition information for your favorite fast food items with real-time customization.

This calorie calculator is an independent resource and has no affiliation with, endorsement from, or sponsorship by Sweetfin. It is provided for informational purposes only and does not constitute official nutritional advice. All product names and trademarks belong to their respective owners.

You're building your own bowl. Pick ingredients across the groups below and the nutrition updates live as you go. Looking for a ready-made option? Switch to Signature Menu above.

Baserequired, not chosenProteinFruits & VeggiesSaucePremium Add-OnsCrunchHerbs & Spices

About the Sweetfin Nutrition Calculator

At Sweetfin the base sets the tone: a small citrus kale salad is 35 calories, while a small serving of forbidden rice is 250. The poke chain builds bowls in Small or Large from bases, proteins, fruits and veggies, sauces and add-ons, alongside signature bowls, poke burritos and the Sweetbox. Build yours in this Sweetfin calorie calculator and see the nutrition before you order.

  • •Calorie counts for every Sweetfin base, protein, fruit, veggie, sauce and add-on, Small and Large
  • •Build a poke bowl ingredient by ingredient with a live nutrition total
  • •All 16 signature bowls, poke burritos and Sweetbox options with full nutrition

Sweetfin Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Bamboo Rice220-290 cal
Poke Burrito (Signature)910 cal
Classic Tuna Bowl420-520 cal
Spicy Mayo70-130 cal
Yellowfin Tuna80-120 cal
Avocado80 cal
Gochujang Salmon Bowl310-440 cal
Salmon150-240 cal
Spicy Tuna Bowl490-600 cal
Albacore Tuna80-120 cal
Almonds80 cal
Bean Sprouts0-5 cal
Black Garlic Gochujang80-150 cal
Brain Booster Bowl530-880 cal
Charred Habanero0 cal
Chile Ginger Noodles160 cal
Crispy Garlic30 cal
Guava Lemonade30 cal
Sesame Crunch Chicken Salad790 cal
Asparagus35 cal

Sweetfin: Lightest vs. Heaviest Picks

The Sweetfin nutrition calculator above totals protein, fat, carbs, sugar and sodium as you build, which matters here: most signature bowls carry 1,000 to 3,000 mg of sodium.

Lightest pick
Carrots
5 cal
Heaviest pick
Poke Burrito (High Range)
990 cal

How to Cut Calories at Sweetfin

  • ✓Swap a rice base for citrus kale salad: 35 calories small against 220 for bamboo rice and 250 for forbidden rice.
  • ✓Albacore and yellowfin tuna are the leanest proteins at 80 calories and 17g of protein for a small serving.
  • ✓Ponzu lime is the lightest sauce at 15 calories small; black garlic gochujang and sesame mayo both reach 150.
  • ✓Chile oil is 130 calories in the herbs & spices line, so it's worth counting like a sauce.
  • ✓Watch the sodium on the signature bowls: a large Keto Bowl is 2,970 mg and the Low Range Sweetbox 3,310 mg.

Sweetfin Nutrition FAQ

How many calories are in a Sweetfin bowl?
Sweetfin's signature bowls run from 300 calories (a small Mango Albacore or Miso Eggplant & Mushroom) to 900 (a large Protein Power). A build-your-own small bowl of forbidden rice, salmon and ponzu lime is 415. Build yours above for the exact total.
What's the lowest-calorie base at Sweetfin?
Citrus kale salad, at 35 calories small and 60 large. Cauliflower rice is 70 to 120, while bamboo rice (220 to 290) and forbidden rice (250 to 340) are the heaviest.
How many calories are in a Sweetfin poke burrito?
The signature poke burrito is 910 calories, with the build range running from 850 to 990 depending on what you put in it.

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