In-N-Out Calorie Calculator

About the In-N-Out Calorie Calculator

How you order an In-N-Out burger swings the calories more than which burger you pick: a Double-Double is about 610 calories with spread, but Protein Style drops it near 460. The menu stays famously short, just the Hamburger, Cheeseburger, and Double-Double on fresh, never-frozen beef, with fries in sunflower oil and real-ice-cream shakes. Compare each prep style below to see the trade-offs.

• •Calories for the Hamburger, Cheeseburger, and Double-Double in every prep style
• •Compare spread vs. mustard & ketchup vs. Protein Style (lettuce bun) side by side
• •Add fries, shakes, and drinks to total your whole order, with full macros included

In-N-Out Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

In-N-Out: Lightest vs. Heaviest Picks

The In-N-Out nutrition calculator above goes past calories to the protein, fat, carbs, and sodium in every burger, so you can weigh a Double-Double against a Protein Style at a glance.

How to Cut Calories at In-N-Out

• ✓Order any burger Protein Style. A lettuce wrap instead of the bun cuts the carbs and about 150 calories.
• ✓Ask for mustard and ketchup instead of spread to drop roughly 60 to 80 calories per burger.
• ✓Get a Hamburger over a Cheeseburger, or skip the second patty, when you want the lighter version.
• ✓Onions, extra tomato, and extra lettuce are free and filling; the fries and shake are where calories pile up.
• ✓A shake is basically a dessert, so split one or skip it if you've already added fries.

In-N-Out Nutrition FAQ

How many calories are in a Double-Double?

An In-N-Out Double-Double with onion and spread has about 610 calories. Ordered with mustard & ketchup instead of spread it drops to roughly 550, and Protein Style (a lettuce bun in place of the bun) brings it to about 460. Pick your style above to see the exact total.

What does Protein Style mean at In-N-Out, and is it lower in calories?

Protein Style swaps the bun for a wrap of fresh lettuce, which cuts the carbs and trims calories. A Protein Style Hamburger is about 210 calories versus 360 with the bun. Choose the Protein Style version of any burger above to compare.

Does this calculator include In-N-Out fries, shakes, and drinks?

Yes. French fries, the chocolate, vanilla, and strawberry shakes, fountain sodas, iced teas, and lemonades can all add meaningful calories. Add them to your order above and they're included in the running nutrition total.