WhatsThatFood
Dairy Queen

Dairy Queen Calorie Calculator

Discover nutrition information for your favorite fast food items with real-time customization.

This calorie calculator is an independent resource and has no affiliation with, endorsement from, or sponsorship by Dairy Queen. It is provided for informational purposes only and does not constitute official nutritional advice. All product names and trademarks belong to their respective owners.

BBQ Smokehouse Cheddar Signature Stackburger
760 cal
P 38gC 55gF 43g
Contains: Milk · Sesame · Soy · Wheat
Portion
1
Backyard Bacon Ranch Burger
820 cal
P 38gC 53gF 51g
Contains: Eggs · Milk · Sesame · Soy · Wheat
Portion
1
Bacon Two Cheese Deluxe Burger
720 cal
P 37gC 39gF 47g
Contains: Eggs · Milk · Sesame · Soy · Wheat
Portion
1
FlameThrower Burger
720 cal
P 34gC 37gF 49g
Contains: Eggs · Milk · Sesame · Soy · Wheat
Portion
1
Hamburger
320 cal
P 15gC 36gF 13g
Contains: Sesame · Wheat
Portion
1
Original Cheeseburger
370 cal
P 17gC 37gF 18g
Contains: Milk · Sesame · Soy · Wheat
Portion
1
Two Cheese Deluxe Burger
620 cal
P 29gC 39gF 39g
Contains: Eggs · Milk · Sesame · Soy · Wheat
Portion
1
Chicken Strip Basket
1020 cal
P 35gC 111gF 48g
Contains: Milk · Sesame · Soy · Wheat
Pieces
4
Chicken Strips
430 cal
P 19gC 41gF 20g
Contains: Soy · Wheat
Pieces
3
Original Chicken Strip Sandwich
550 cal
P 18gC 62gF 26g
Contains: Eggs · Sesame · Soy · Wheat
Portion
1
Sauced & Tossed Honey BBQ Chicken Strip Basket
1140 cal
P 35gC 142gF 48g
Contains: Milk · Sesame · Soy · Wheat
Pieces
4
Parmesan Garlic Sauced & Tossed Chicken Strip Basket
1220 cal
P 37gC 117gF 66g
Contains: Eggs · Milk · Sesame · Soy · Wheat
Pieces
4
Side Salad
20 cal
P 1gC 4gF 0g
Portion
1
Spicy Chicken Strip Sandwich
530 cal
P 18gC 63gF 23g
Contains: Eggs · Sesame · Soy · Wheat
Portion
1
Cheese Dog
390 cal
P 16gC 27gF 24g
Contains: Milk · Sesame · Wheat
Portion
1
Chili Cheese Dog
420 cal
P 18gC 28gF 26g
Contains: Milk · Sesame · Soy · Wheat
Portion
1
Chili Cheese Dogs (2)
850 cal
P 36gC 56gF 53g
Contains: Milk · Sesame · Soy · Wheat
Portion
1
Chili Dog
390 cal
P 16gC 29gF 23g
Contains: Sesame · Soy · Wheat
Portion
1
Classic Dog
330 cal
P 12gC 25gF 19g
Contains: Sesame · Wheat
Portion
1
Hot Dog
330 cal
P 12gC 25gF 19g
Contains: Sesame · Wheat
Portion
1
Apple sauce
45 cal
P 0gC 11gF 0g
Portion
1
Banana
110 cal
P 1gC 27gF 0g
Portion
1
Chicken Strips
280 cal
P 13gC 28gF 13g
Contains: Soy · Wheat
Pieces
2
Fries
170 cal
P 3gC 23gF 8g
Portion
1
Hamburger
320 cal
P 15gC 36gF 13g
Contains: Sesame · Wheat
Portion
1
Hot Dog
330 cal
P 12gC 25gF 19g
Contains: Sesame · Wheat
Portion
1
Milk
110 cal
P 8gC 12gF 2.5g
Contains: Milk
Portion
1
Cheese Curds
500 cal
P 24gC 26gF 34g
Contains: Eggs · Milk · Soy · Wheat
Portion
1
Doritos Nacho Cheese Tortilla Chips
240 cal
P 3gC 28gF 14g
Contains: Milk
Portion
1
Fries
280 cal
P 5gC 36gF 13g
Portion
1
Fry-Rings - A la Carte
400 cal
P 7gC 53gF 18g
Contains: Milk · Wheat
Portion
1
Lay’s BBQ Potato Chips
230 cal
P 3gC 23gF 15g
Portion
1
Lay’s Potato Chips - Original
240 cal
P 3gC 23gF 16g
Portion
1
Onion Rings
290 cal
P 5gC 39gF 13g
Contains: Milk · Wheat
Portion
1
Oven Baked Lay’s Original Potato Crisps
130 cal
P 2gC 26gF 2g
Contains: Soy
Portion
1
Soft Pretzel Sticks with Zesty Queso
340 cal
P 10gC 53gF 10g
Contains: Milk · Wheat
Portion
1
BBQ Dipping Sauce Cup
90 cal
P 1gC 21gF 0g
Portion
1
Country Gravy Dipping Sauce
70 cal
P 0gC 6gF 4.5g
Contains: Milk · Soy · Wheat
Portion
1
Honey Mustard Dipping Sauce Cup
240 cal
P 1gC 15gF 20g
Contains: Eggs
Portion
1
House Made Hidden Valley Ranch Dipping Sauce Cup
220 cal
P 1gC 3gF 22g
Contains: Eggs · Milk · Soy
Portion
1
Kraft Fat Free Italian Dressing
25 cal
P 0gC 4gF 0g
Contains: Milk
Portion
1
Kraft Honey Mustard Dressing
130 cal
P 0gC 12gF 9g
Contains: Eggs
Portion
1
Marzetti Light Italian Dressing
15 cal
P 0gC 2gF 1g
Portion
1
Wild Buffalo Dipping Sauce Cup
90 cal
P 0gC 1gF 10g
Portion
1
Zesty Queso Dipping Sauce
130 cal
P 3gC 6gF 11g
Contains: Milk
Portion
1
Flamethrower Chicken Sandwich
530 cal
P 18gC 63gF 23g
Contains: Eggs · Sesame · Wheat
Portion
1
Flamethrower Chicken Strip Basket
1020 cal
P 35gC 111gF 48g
Contains: Eggs · Sesame · Wheat
Pieces
4
BBQ Sandwich
280 cal
P 14gC 39gF 7g
Contains: Wheat
Portion
1
Chili Cheese Fries
990 cal
P 25gC 107gF 52g
Contains: Milk · Soy
Portion
1
Corn Dog
240 cal
P 6gC 25gF 13g
Contains: Eggs · Milk · Soy · Wheat
Portion
1
Mega Chili Cheese Dog
760 cal
P 32gC 49gF 49g
Contains: Milk · Soy · Wheat
Portion
1
Pork Tenderloin Sandwich
600 cal
P 21gC 52gF 34g
Contains: Eggs · Milk · Soy · Wheat
Portion
1
Steakfinger Basket
940 cal
P 23gC 97gF 51g
Contains: Eggs · Milk · Soy · Wheat
Portion
1
Wild Alaskan Fish Sandwich
420 cal
P 17gC 50gF 16g
Contains: Eggs · Fish · Wheat
Portion
1

About the Dairy Queen Calorie Calculator

Dairy Queen calories run the full spectrum: a Mini Blizzard is around 330, while a Large can sail past 1,000. DQ is the soft-serve institution behind the Blizzard, but the menu also spans Signature Stackburgers, Chicken Strip Baskets, hot dogs, cones, sundaes, shakes, and Orange Julius drinks. Build your order below, meal and treat together, to see the real total.

  • Blizzards, shakes, sundaes, cones, and MooLattés sized Mini/Small/Medium/Large
  • Build a full meal: Stackburgers, Chicken Strip Baskets, hot dogs, and sides
  • Includes Orange Julius, Premium and Light fruit smoothies, and DQ Cakes
  • Full nutrition breakdown: protein, fat, carbs, sugar, and sodium

Dairy Queen Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Chocolate Chip Cookie Dough Blizzard410-1370 cal
Original Cheeseburger370-760 cal
Chicken Strip Basket1020-1300 cal
OREO Cookie Blizzard330-1050 cal
Reese's Peanut Butter Cups Blizzard360-1080 cal
Banana Split520 cal
Peanut Buster Parfait710 cal
Vanilla Cone160-450 cal
Add A Banana25-70 cal
Applewood Smoked Bacon50 cal
Bacon (3)390 cal
Bacon Cheese Dog - 5:1 dog490 cal
BBQ Smokehouse Cheddar Signature Stackburger760-960 cal
Butterfinger Blizzard350-1060 cal
Bacon Cheese Dog - 8:1 dog420 cal
Banana - Shake, Malt40 cal
Biscuit Sandwich with Bacon420 cal
Backyard Bacon Ranch Burger820-1020 cal
BBQ Sauce30 cal
Biscuit Sandwich with Ham350 cal

Dairy Queen: Lightest vs. Heaviest Picks

Treat or full meal, the Dairy Queen nutrition calculator above breaks your order into protein, fat, carbs, sugar, and sodium, so a Blizzard and a Stackburger don't blur together.

Lightest pick
Coffee
5 cal
Heaviest pick
AO23 - Sheet Cake Multi Color Icing Quins and Streamers - RTD
8850 cal

How to Cut Calories at Dairy Queen

  • Size down your Blizzard. A Mini has roughly a third the calories of a Large of the same flavor.
  • Order a plain cone or a small sundae instead of a Blizzard when you want the lightest treat.
  • The Misty Slush and a Light Smoothie skip the soft serve entirely for far fewer calories.
  • Splitting a meal and a treat? A Chicken Strip Basket plus a Blizzard together is a big day of calories.
  • Watch add-in Blizzards with candy and cookie pieces; extra mix-ins push the sugar and calories up.

Dairy Queen Nutrition FAQ

How many calories are in a DQ OREO Blizzard?
A Medium OREO Cookie Blizzard is about 820 calories; a Mini is around 330 and a Large climbs past 1,000. Pick your Blizzard flavor and size above to see the exact total.
What are the lowest-calorie treats at Dairy Queen?
A kids' or small cone, a small sundae, and the Misty Slush (no soft serve) are among the lightest treats, while Light Smoothies are the lowest-calorie blended drinks. Compare sizes above to find the lightest pick.
Does this calculator include DQ food and Orange Julius, not just treats?
Yes, Signature Stackburgers, Chicken Strip Baskets, hot dogs, sides, breakfast, and the full Orange Julius and smoothie lineup are all included, so you can total a complete meal plus dessert.