Shake Shack Nutrition Calculator

About the Shake Shack Nutrition Calculator

A single ShackBurger is 500 calories, but the same order with cheese fries and a shake clears 1,800 — and Double Down Fries alone are 1,920. Shake Shack builds its burgers from 100% all-natural Angus beef on a potato bun, alongside crispy chicken, Vienna beef flat-top dogs, crinkle-cut fries and hand-spun frozen custard shakes. Use this Shake Shack calorie calculator to build your full order below and see where the calories actually land.

• •Calorie counts for every burger, chicken sandwich, flat-top dog, fry and shake
• •Pick Single, Double or Triple on any burger and watch the total update live
• •Combo Meals shown at both ends of Shake Shack's published range, so you can see what the drink costs
• •Includes the Lettuce Wrap and gluten-free bun options, plus limited-time specials

Shake Shack Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

Shake Shack: Lightest vs. Heaviest Picks

The Shake Shack nutrition calculator above totals protein, fat, carbs, sugar and sodium as you add each item, which matters most for the shakes — a Cookies & Cream is 850 calories with 86g of sugar, more than the burger it comes with.

How to Cut Calories at Shake Shack

• ✓A Single ShackBurger in a Lettuce Wrap is 330 calories against 500 on the potato bun — the same burger, 170 fewer.
• ✓The Garden Dog is the lightest hot main at 180 calories; a Hot Dog is 350 and a Bacon Cheese Dog 540.
• ✓Skip the Double Down Fries: at 1,920 calories and 3,700mg of sodium they're the single heaviest item on the menu.
• ✓Shakes are a second meal — 680 to 850 calories each. Splitting one, or ordering a cup of custard instead at 280, saves the most.
• ✓Unsweetened iced tea and SHACK2O are effectively calorie-free, while a large lemonade is 270.

Shake Shack Nutrition FAQ

How many calories are in a ShackBurger?

A Single ShackBurger is 500 calories, a Double is 760 and a Triple is 1,020. The Shack Stack is 770 and the 'Shroom Burger 510. Add fries and a shake in the calculator above to see what the full order comes to.

What is the lowest-calorie thing at Shake Shack?

Among mains, the Garden Dog at 180 calories and a Single Hamburger at 370 are the lightest, and a ShackBurger in a Lettuce Wrap drops to 330. For drinks, unsweetened iced tea and SHACK2O are essentially zero.

How many calories are in a Shake Shack shake?

Shakes run from 680 for Vanilla to 850 for Cookies & Cream, with 69 to 86 grams of sugar. Limited-time shakes go higher still — the Reese's Peanut Butter Shake is 1,900 calories.

Does this calorie calculator include Shake Shack's gluten-free and lettuce wrap options?

Yes. The Lifestyle menu is included in full, so you can compare a ShackBurger, SmokeShack, Avocado Bacon Burger or Veggie Shack served in a lettuce wrap or on a gluten-free bun against the standard potato bun.