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Chick-fil-A

Chick-fil-A Calorie Calculator

Discover nutrition information for your favorite fast food items with real-time customization.

This calorie calculator is an independent resource and has no affiliation with, endorsement from, or sponsorship by Chick-fil-A. It is provided for informational purposes only and does not constitute official nutritional advice. All product names and trademarks belong to their respective owners.

Spicy Chicken Biscuit
Serving · 153 g
450 cal
P 19gC 44gF 22g
Contains: Milk · Eggs · Soy · Wheat
Portion
1
Chick-fil-A Chick-n-Minis®
Serving · 127 g
360 cal
P 20gC 41gF 13g
Contains: Milk · Eggs · Soy · Wheat
Portion
1
Egg White Grill
Serving · 172 g
300 cal
P 27gC 29gF 8g
Contains: Milk · Eggs · Soy · Wheat
Portion
1
Hash Brown Scramble Burrito
Serving · 208 g
440 cal
P 21gC 35gF 24g
Contains: Milk · Eggs · Soy · Wheat
Portion
1
Hash Brown Scramble Bowl
Serving · 137 g
200 cal
P 16gC 3gF 14g
Contains: Milk · Eggs · Soy · Wheat
Portion
1
Chicken, Egg & Cheese Biscuit
Serving · 211 g
550 cal
P 27gC 48gF 28g
Contains: Milk · Eggs · Soy · Wheat
Portion
1
Bacon, Egg & Cheese Biscuit
Serving · 145 g
420 cal
P 15gC 38gF 23g
Contains: Milk · Eggs · Soy · Wheat
Portion
1
Sausage, Egg & Cheese Biscuit
Serving · 192 g
620 cal
P 22gC 38gF 42g
Contains: Milk · Eggs · Soy · Wheat
Portion
1
Chicken, Egg & Cheese Muffin
Serving · 187 g
410 cal
P 27gC 36gF 18g
Contains: Milk · Eggs · Soy · Wheat
Portion
1
Bacon, Egg & Cheese Muffin
Serving · 126 g
300 cal
P 16gC 28gF 13g
Contains: Milk · Eggs · Soy · Wheat
Portion
1
Sausage, Egg & Cheese Muffin
Serving · 173 g
490 cal
P 23gC 29gF 32g
Contains: Milk · Eggs · Soy · Wheat
Portion
1
Hash Browns
Serving · 77 g
270 cal
P 3gC 23gF 18g
Portion
1
Berry Parfait
Serving · 195 g
240 cal
P 12gC 31gF 8g
Contains: Milk · Soy · Wheat
Portion
1
Fruit Cup
Serving · 107 g
60 cal
P 1gC 14gF 0g
Portion
1
Breakfast Breads
Serving · 58 g
140 cal
P 5gC 27gF 1g
Contains: Milk · Soy · Wheat
Portion
1
Chick-fil-A® Chicken Biscuit
Serving · 153 g
460 cal
P 19gC 45gF 23g
Contains: Milk · Eggs · Soy · Wheat
Portion
1

About the Chick-fil-A Calorie Calculator

The Chick-fil-A Chicken Sandwich is 420 calories on its own, but an 8-count of Nuggets, a Small Waffle Potato Fries, and a Chick-fil-A Sauce push the meal well past that. Chick-fil-A's menu runs from breakfast biscuits and Chick-n-Minis to grilled options, salads, and Frosted Lemonade. Build your order below to see exactly where your total lands.

  • •Calories for the Chicken Sandwich, Spicy, Deluxe, Nuggets, and Chick-n-Strips at every count
  • •Build a full order: add Waffle Potato Fries, Mac & Cheese, a drink, and dipping sauces to one running total
  • •Grilled options side by side with fried, plus all 8 dipping sauces and 7 dressings

Chick-fil-A Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Cobb Salad500-830 cal
Iced Coffee110-260 cal
Chick-fil-A Chick-n-Minis®360-910 cal
Chick-fil-A Waffle Potato Fries®320-600 cal
Chick-fil-A® Lemonade190-380 cal
Chick-fil-A® Nuggets250-950 cal
Egg White Grill300 cal
Chick-fil-A® Deluxe Sandwich430-520 cal
Frosted Lemonade280-350 cal
Mac & Cheese270-450 cal
Spicy Chicken Sandwich450 cal
Grilled Chicken Sandwich390 cal
Chick-fil-A® Chicken Sandwich420 cal
Chick-fil-A® Icedream® Cone180 cal
Chick-fil-A® Chicken Biscuit460 cal
5 Ct Nuggets Kid's Meal160 cal
Freshly-Brewed Sweetened Iced Tea90-170 cal
Kale Crunch Side170 cal
Peach Frosted Lemonade440 cal
Spicy Chicken Biscuit450 cal

Chick-fil-A: Lightest vs. Heaviest Picks

The Chick-fil-A nutrition calculator above breaks your order into protein, fat, carbs, and sodium. That last one is worth watching here, because the breaded filets and pickle brine carry more sodium than the calorie count suggests.

Lightest pick
Seasonal Gallon Beverages
25 cal
Heaviest pick
Chick-fil-A Chick-n-Strips®
1020 cal

How to Cut Calories at Chick-fil-A

  • ✓Swap Nuggets for Grilled Nuggets: an 8-count drops from 250 to 130 calories with the same protein.
  • ✓The Grilled Chicken Sandwich is 390 calories against 450 for the Spicy Chicken Sandwich.
  • ✓Dipping sauces are not free. Chick-fil-A Sauce adds 140 calories; Zesty Buffalo adds only 25.
  • ✓Salad dressings outweigh the salad: Avocado Lime Ranch is 310 calories, Light Italian just 25.
  • ✓Kale Crunch Side is 170 calories against 320 for a Small Waffle Potato Fries.

Chick-fil-A Nutrition FAQ

How many calories are in a Chick-fil-A Chicken Sandwich?
The original Chick-fil-A Chicken Sandwich has 420 calories. The Spicy Chicken Sandwich is 450 and the Grilled Chicken Sandwich is 390. Add fries, a drink, or a dipping sauce above and the calculator updates your full total.
How many calories are in Chick-fil-A Nuggets?
Chick-fil-A Nuggets are 250 calories for an 8-count, 380 for a 12-count, and 950 for a 30-count. Grilled Nuggets are much lighter at 130 calories for an 8-count. Pick your count above to see the full macros.
Does this calculator include Chick-fil-A sauces, sides, and drinks?
Yes. All eight dipping sauces and seven dressings have their own menu sections, so you can add them to your order alongside any side, drink, coffee, or treat. Build the whole meal and the running total covers calories, protein, carbs, fat, and sodium.

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