Ono Hawaiian BBQ Nutrition Calculator

About the Ono Hawaiian BBQ Nutrition Calculator

Ono Hawaiian BBQ portions are big, and the plate you pick matters far more than the sauce: a Grilled Chicken Breast Aloha Plate is 165 calories with 35g of protein, while Kalbi Short Ribs run 1,050. The chain serves Hawaiian plate lunches, Aloha Plates where you pick one or two entrées, bowls, and family trays. Crucially, Ono lists every plate without its sides, so use this Ono Hawaiian BBQ calorie calculator to build your whole order below and see the real total.

• •Calorie counts for every Aloha Plate, plate lunch, bowl, mini meal and family tray
• •Add rice, macaroni salad and green salad separately, exactly as Ono prices them
• •Compare all 28 published Pick Two entrée pairings side by side

Ono Hawaiian BBQ Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

Ono Hawaiian BBQ: Lightest vs. Heaviest Picks

The Ono Hawaiian BBQ nutrition calculator above tracks protein, fat, carbs and sodium as you add each plate and side, which matters here because the rice and macaroni salad are counted separately from the entrée.

How to Cut Calories at Ono Hawaiian BBQ

• ✓Grilled Chicken Breast is by far the lightest entrée at 165 calories with 35g of protein — Chicken Katsu is 593.
• ✓The sides are where a plate doubles: one scoop of macaroni salad is 300 calories and 24g of fat, versus 190 for a scoop of steamed rice.
• ✓Swap a scoop of rice for the 4 oz fresh mix salad (35 calories) or cabbage (35 calories) to cut several hundred calories.
• ✓A Pick Two plate isn't the two entrées added together, but it isn't a reliable midpoint either — Ono publishes a separate figure for each of the 28 pairings, and some land below both halves. Check the exact pair above.
• ✓Kalbi Short Ribs is the single heaviest plate at 1,050 calories and 38g of saturated fat — worth splitting.

Ono Hawaiian BBQ Nutrition FAQ

How many calories are in an Ono Hawaiian BBQ plate?

It depends heavily on the entrée and whether you count the sides. Entrées on the Aloha Plate run from 165 calories for Grilled Chicken Breast to 593 for Chicken Katsu, and full plate lunches range from 330 to 1,050. Ono lists all of them without rice or macaroni salad, so add your sides above for the real number.

Do Ono's listed calories include the rice and macaroni salad?

No. Every plate lunch and Aloha Plate is published with sides not included, which is why a plate can look lighter than it eats. Add a scoop of steamed rice (190 calories) or macaroni salad (300 calories) in this calorie calculator to see the complete total.

How does the Aloha Plate Pick Two option affect calories?

Ono publishes a separate figure for every one of the 28 pairings rather than a rule you can apply yourself, and they don't simply average the two entrées — some pairings come out lower than either entrée on its own. All 28 are listed above, so pick your exact combination to see its real total.

Why do cholesterol, fiber and sugar show a dash?

Ono Hawaiian BBQ publishes only calories, total fat, saturated fat, trans fat, sodium, carbohydrates and protein. Rather than show a zero that would be untrue, this calculator marks the three nutrients Ono doesn't report with a dash.