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Pokeworks Nutrition Calculator

Discover nutrition information for your favorite fast food items with real-time customization.

This calorie calculator is an independent resource and has no affiliation with, endorsement from, or sponsorship by Pokeworks. It is provided for informational purposes only and does not constitute official nutritional advice. All product names and trademarks belong to their respective owners.

You're building your own bowl. Pick ingredients across the groups below and the nutrition updates live as you go. Looking for a ready-made option? Switch to Signature Menu above.

Baserequired, not chosenProteinMix-InsToppingsCrunchSauce

About the Pokeworks Nutrition Calculator

The pump count on a Pokeworks sauce can outweigh everything else in the bowl: Ponzu Fresh is 5 to 20 calories, while Hawaiian Salt & Chili runs 110 to 300. The poke chain serves build-your-own bowls in Small, Regular and Large, plus signature bowls, burritos, Hawaiian hot plates and poke bombs. Build yours in this Pokeworks calorie calculator and see the full nutrition before you order.

  • •Calorie counts for every Pokeworks base, protein, mix-in, topping, crunch and sauce
  • •Pick Light, Medium or Heavy on each sauce and Small or Regular/Large on each base
  • •Signature bowls, burritos, hot plates, poke bombs, sides and drinks with full nutrition

Pokeworks Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Ahi Tuna70 cal
Avocado45 cal
Pokeworks Classic70-180 cal
Spicy Ahi Bowl490-790 cal
Spicy Ahi Burrito710-780 cal
White Rice150-290 cal
Salmon120 cal
Yuzu Ponzu Salmon Bowl410-810 cal
Hawaiian Ahi Bowl460-760 cal
Huli Huli Chicken1000 cal
Jasmine Milk Tea150 cal
Ahi Tuna Poke Bomb330 cal
Charred Salmon Teriyaki1110 cal
Cilantro0 cal
Classic Boba110 cal
Classic Lemonade140 cal
Coco Mango Haupia220 cal
Garlic Crisps70 cal
Garlic Spam Musubi220 cal
Brown Rice130-250 cal

Pokeworks: Lightest vs. Heaviest Picks

The Pokeworks nutrition calculator above totals protein, fat, carbs, sodium and fiber live as you add each scoop and pump, so a Light, Medium or Heavy sauce shows its real cost.

Lightest pick
Ponzu Fresh
5 cal
Heaviest pick
Charred Salmon Teriyaki
1110 cal

How to Cut Calories at Pokeworks

  • ✓A Large bowl adds a third scoop of protein, not more rice: Pokeworks lists the same 8 oz base for Regular and Large.
  • ✓Ahi tuna is the leanest protein at 70 calories and 14g of protein per scoop; salmon is 120.
  • ✓Ponzu Fresh stays at 20 calories even on Heavy, while Hawaiian Salt & Chili is 300 and Sriracha Aioli 210.
  • ✓Salad mix is 20 calories against 290 for a regular serving of white rice.
  • ✓The miso soup side is only 110 calories but carries 4,050 mg of sodium.

Pokeworks Nutrition FAQ

How many calories are in a Pokeworks bowl?
Signature Works bowls range from 190 calories (a Small Avocado Salad) to 820 (a Large Sweet Sesame Chicken), with the High-Protein Surf & Turf at 840. A Regular build of white rice, two scoops of ahi tuna and a medium Pokeworks Classic is 550. Build yours above for the exact figure.
What's the difference between a Small, Regular and Large Pokeworks bowl?
Small is one scoop of protein on a 4 oz rice base, Regular is two scoops and Large is three. Regular and Large share the same 8 oz base, so moving up to Large adds protein, not rice.
Which Pokeworks sauce has the fewest calories?
Ponzu Fresh is the lightest at 5 calories for one pump and 20 for three. Sweet Shoyu is next at 25 to 70. Hawaiian Salt & Chili is the heaviest at up to 300 calories on Heavy.

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