WhatsThatFood
Back

Pokemoto Nutrition Calculator

Discover nutrition information for your favorite fast food items with real-time customization.

This calorie calculator is an independent resource and has no affiliation with, endorsement from, or sponsorship by Pokemoto. It is provided for informational purposes only and does not constitute official nutritional advice. All product names and trademarks belong to their respective owners.

You're building your own bowl. Pick ingredients across the groups below and the nutrition updates live as you go. Looking for a ready-made option? Switch to Signature Menu above.

Baserequired, not chosenProteinMix-InsFlavorsToppingsCrunch

About the Pokemoto Nutrition Calculator

A Pokemoto bowl's hidden cost is often the sauce and the rice, not the fish: a scoop of ahi tuna is 65 calories, while chili garlic oil adds 168 and regular sushi rice carries 1,081 mg of sodium. The Hawaiian poke chain lets you build bowls from bases, proteins, mix-ins, flavors, toppings and crunch, plus signature bowls and boba tea. Build yours in this Pokemoto calorie calculator below.

  • •Calorie counts for every Pokemoto base, protein, mix-in, flavor, topping and crunch
  • •Build a two- or three-scoop bowl and watch the nutrition update live
  • •Milk teas, fruit teas and boba add-ins in Regular and Large

Pokemoto Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Ahi Tuna65 cal
Hawaiian Bowl644 cal
Original Milk Tea179-300 cal
Sushi Rice178-267 cal
Miso Salmon Bowl512 cal
Salmon80 cal
Umami Shoyu141 cal
Spicy Mayo125 cal
Avocado46 cal
Chojang70 cal
Garlic Flakes40 cal
Miso Soup33 cal
Passion Fruit Tea153-305 cal
Sweet Onion10 cal
Tapioca Pearls (Original)37 cal
Brown Rice169-262 cal
Crispy Onions45 cal
Cucumber5 cal
Green Onion0 cal
Himalayan Salt0 cal

Pokemoto: Lightest vs. Heaviest Picks

The Pokemoto nutrition calculator above adds up protein, fat, carbs, sugar and sodium as you build, scoop by scoop, so a two- or three-scoop bowl shows its real total.

Lightest pick
Cilantro
2 cal
Heaviest pick
Sesame Ginger Chicken Bowl
750 cal

How to Cut Calories at Pokemoto

  • ✓Brown rice has no sodium, while regular sushi rice is seasoned and carries 1,081 mg, so the base can make or break a bowl's sodium.
  • ✓Every protein is 60 to 80 calories a scoop; ahi tuna gives 14g of protein for 65 calories.
  • ✓Sweet teriyaki is the lightest sauce at 33 calories, against 168 for chili garlic oil and 141 for umami shoyu.
  • ✓Kani salad (83) and roasted cashews (80) are the heaviest toppings and crunch, so pick one.
  • ✓A Regular milk tea is 174 to 213 calories before boba; popping boba adds 72 and tapioca pearls 37.

Pokemoto Nutrition FAQ

How many calories are in a Pokemoto bowl?
Pokemoto's signature bowls run from 512 calories (Miso Salmon) to 750 (Sesame Ginger Chicken). A build-your-own bowl of salad mix, two scoops of ahi tuna and ponzu is about 217. Build yours above for your exact total.
Is a scoop of protein the same at every bowl size?
Yes. Pokemoto publishes nutrition per scoop, and a bowl comes with two or three scoops. Set the quantity on your protein above to match your bowl.
Why do cholesterol and fiber show a dash?
Pokemoto doesn't publish cholesterol or dietary fiber for its bowl ingredients. Rather than show a zero that would be untrue, this calculator marks those two nutrients with a dash.

Other Fast Food Calculators