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Poke Bros Nutrition Calculator

Discover nutrition information for your favorite fast food items with real-time customization.

This calorie calculator is an independent resource and has no affiliation with, endorsement from, or sponsorship by Poke Bros. It is provided for informational purposes only and does not constitute official nutritional advice. All product names and trademarks belong to their respective owners.

You're building your own bowl. Pick ingredients across the groups below and the nutrition updates live as you go. Looking for a ready-made option? Switch to Signature Menu above.

Baserequired, not chosenProteinMix-InsToppingsFlavors

About the Poke Bros Nutrition Calculator

At Poke Bros the base decides more than the fish: 1.5 cups of white rice is 325 calories, while the salad base is 13. The Hawaiian-style poke chain lets you build a bowl from a base, proteins, mix-ins, toppings and flavors, or order one of its six signature bowls. Build yours in this Poke Bros calorie calculator and see the nutrition before you order.

  • •Calorie counts for every Poke Bros base, protein, mix-in, topping and flavor
  • •Build a poke bowl ingredient by ingredient with a live nutrition total
  • •Compare all six signature bowls, from Da Kine at 591 calories to The Shaka at 1,000

Poke Bros Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Johnny Utah832 cal
Salmon180 cal
Sriracha Aioli186 cal
White Rice325 cal
Hula689 cal
Da Kine591 cal
Tuna90 cal
Avocado90 cal
Edamame70 cal
Spicy Kani Salad198 cal
Tempura Flakes26 cal
Brown Rice345 cal
Crunchy Onion28 cal
Cucumber8 cal
Poke Nachos615 cal
Spicy Salmon230 cal
Wasabi Aioli125 cal
Chips325 cal
Gochujang56 cal
Salad Base13 cal

Poke Bros: Lightest vs. Heaviest Picks

The Poke Bros nutrition calculator above totals protein, fat, carbs and sodium live as you build, so you can watch a 186-calorie scoop of sriracha aioli land on top of a bowl in real time.

Lightest pick
Jalapeño
4 cal
Heaviest pick
The Shaka
1000 cal

How to Cut Calories at Poke Bros

  • ✓Swap the rice for the salad base to save over 300 calories: 1.5 cups of white rice is 325, the salad base is 13.
  • ✓Tuna is the leanest protein at 90 calories with 21g of protein; spicy salmon is 230.
  • ✓OG Sauce is 25 calories per serving against 186 for sriracha aioli, so the sauce can cost more than the fish.
  • ✓Watch the sodium on the signature bowls: the Hula carries 3,188 mg.
  • ✓Crunchy toppings are small but add up; toasted coconut is 45 calories and macadamia nuts 35 per sprinkle.

Poke Bros Nutrition FAQ

How many calories are in a Poke Bros bowl?
Poke Bros' six signature bowls run from 591 calories (Da Kine) to 1,000 (The Shaka), and those figures assume a white rice base with the recommended sauces. A build-your-own bowl on the salad base with tuna and OG Sauce can come in under 150. Build yours above for the exact total.
Which Poke Bros sauce has the fewest calories?
The OG Sauce and GF OG Sauce are the lightest at 25 and 22 calories. The aiolis are the heaviest: sriracha aioli is 186 calories and wasabi aioli 125, even in a smaller portion. Add a few to your bowl above to compare.
Is brown rice lower in calories than white rice at Poke Bros?
No. Brown rice is slightly higher at 345 calories per 1.5 cups against 325 for white rice, though it adds fiber. The real saving is the salad base, which is just 13 calories.

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