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Just Salad

Just Salad Calorie Calculator

Discover nutrition information for your favorite salads & smoothies items with real-time customization.

This calorie calculator is an independent resource and has no affiliation with, endorsement from, or sponsorship by Just Salad. It is provided for informational purposes only and does not constitute official nutritional advice. All product names and trademarks belong to their respective owners.

You're building your own salad. Pick ingredients across the groups below and the nutrition updates live as you go. Looking for a ready-made option? Switch to Signature Menu above.

Baserequired, not chosenEssentialsPremiumsProteinCheeseDressing

About the Just Salad Calorie Calculator

A Just Salad bowl can be a light few-hundred-calorie lunch or a loaded 900-calorie one, entirely depending on how you build it. The chain is built around create-your-own salads, wraps, and smoothies with a long list of bases, toppings, proteins, and dressings. Assemble your order below so a 'healthy' salad doesn't surprise you at checkout.

  • •Calorie counts for Just Salad bases, toppings, dressings, and smoothies
  • •Build a custom bowl and watch the nutrition total update live
  • •See how dressings and add-ons change the calorie count instantly

Just Salad Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Crispy Chicken Poblano480 cal
Hass Avocado90 cal
Tokyo Supergreens, Chicken370 cal
Oven Crispy Chicken160 cal
Oven Roasted Chicken140 cal
Supergreens Blend30 cal
Chicken Caesar410 cal
Açaí Protein Punch530 cal
Arugula20 cal
Basmati Rice60 cal
Black Lentils160 cal
Braised Chicken240 cal
Buffalo Chicken460-610 cal
Chicken Fajita610 cal
Chicken Noodle100-200 cal
Chicken Pita500 cal
Chocolate Chip Cookies130 cal
Cilantro Lime Chicken720 cal
Crumbled Feta90 cal
Gochujang Chicken Market Plate730 cal

Just Salad: Lightest vs. Heaviest Picks

The Just Salad nutrition calculator above updates protein, fat, carbs, sugar, and sodium live as you build, so you can watch a creamy dressing or a scoop of avocado move the numbers in real time.

Lightest pick
Sliced Pepperoncini
5 cal
Heaviest pick
Gochujang Chicken Market Plate
730 cal

How to Cut Calories at Just Salad

  • ✓Start with a leafy base like romaine, spinach, or kale rather than a grain base to keep the bowl lighter.
  • ✓Pick a vinegar or citrus-based dressing over a creamy one, and get it on the side so you control the pour.
  • ✓Choose grilled chicken, tofu, or falafel over crispy or fried proteins to cut fat and calories.
  • ✓Watch the 'premium' add-ons; avocado, cheese, and candied nuts are calorie-dense, so one or two is plenty.
  • ✓Building a smoothie? Skip added sweeteners and check the size, since larger blends stack up sugar fast.

Just Salad Nutrition FAQ

How many calories are in a Just Salad bowl?
It varies widely with your base, proteins, toppings, and dressing. A light bowl can be a few hundred calories, while loaded bowls climb much higher. Build your order above to see your exact total.
Which Just Salad dressing has the fewest calories?
Vinegar- and citrus-based dressings are typically lighter than creamy ones. Add different dressings above to compare how each affects your bowl's calorie count.
Can I calculate calories for a Just Salad smoothie?
Yes, alongside salads and wraps, the calculator covers smoothies, showing calories plus protein, fat, carbs, sugar, and more for the size you choose.

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