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Grain & Berry Nutrition Calculator

Discover nutrition information for your favorite salads & smoothies items with real-time customization.

This calorie calculator is an independent resource and has no affiliation with, endorsement from, or sponsorship by Grain & Berry. It is provided for informational purposes only and does not constitute official nutritional advice. All product names and trademarks belong to their respective owners.

You're building your own bowl. Pick ingredients across the groups below and the nutrition updates live as you go.

Baserequired, not chosenGranolaFruitToppingsProtein Powder

About the Grain & Berry Nutrition Calculator

At Grain & Berry the granola can outweigh the bowl: a small scoop is 225 calories, a large 675, against 252 for the açaí-and-banana base itself. The superfood café builds açaí, pitaya, spirulina and yogurt bowls, and also serves smoothies, fresh juices, specialty toasts, flatbreads and quesadillas. Build your bowl in this Grain & Berry calorie calculator and see the nutrition before you order.

  • •Calorie counts for every Grain & Berry bowl base, granola size, fruit, topping and protein
  • •Build an açaí, pitaya or spirulina bowl and watch the nutrition update live
  • •Smoothies, fresh juices, toasts, flatbreads and quesadillas with full nutrition

Grain & Berry Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Açaí with Banana252 cal
Granola225-675 cal
Magic Dragon287 cal
Guac and Roll Toast371 cal
Pitaya288 cal
Cheesy Caprese Toast312 cal
Chocolate Protein75 cal
Grain & Berry Parfait602 cal
Let's Go Pesto Flatbread687 cal
Meat Your Heart Out Quesadilla637 cal
Peanut Butter68 cal
Strawberries15 cal
Summer Glow294 cal
Turmeric Shot30 cal
Berry Bliss Toast288 cal
Blueberries10 cal
Elvis Parsley166 cal
Feed The Soul Parfait468 cal
Ginger Shot30 cal
Go Fig Or Go Home Quesadilla842 cal

Grain & Berry: Lightest vs. Heaviest Picks

The Grain & Berry nutrition calculator above totals protein, fat, carbs, sugar and sodium as you build, which is the only way to see a bowl's real numbers: Grain & Berry publishes each ingredient, never the finished bowl.

Lightest pick
Wheatgrass Shot
5 cal
Heaviest pick
Let's Go Pesto Quesadilla
899 cal

How to Cut Calories at Grain & Berry

  • ✓Unsweetened açaí has 10.2g of sugar against 40g for açaí with banana, for almost the same calories (246 vs 252).
  • ✓Granola is the biggest lever: Small is 225 calories, Medium 450 and Large 675.
  • ✓Nut butters add about 70 calories each; honey is only 9.
  • ✓Strawberry Fields is the highest-protein smoothie at 27g for 307 calories.
  • ✓The quesadillas run 637 to 899 calories, and the Kickin' Chicken carries 2,952 mg of sodium.

Grain & Berry Nutrition FAQ

How many calories are in a Grain & Berry açaí bowl?
Grain & Berry doesn't publish a finished bowl, because you build it. An açaí-with-banana base (252), a small granola (225) and strawberries (15) comes to 492 calories. Build yours above for the exact total.
Is the unsweetened açaí base lower in sugar?
Yes, by a lot. Unsweetened açaí has 10.2g of sugar against 40g for açaí with banana, and the calories are nearly identical at 246 and 252.
Which Grain & Berry juice has the fewest calories?
Detox is the lightest at 101 calories for 16 oz. 50 Shades of Green is the heaviest at 444 calories with 83g of sugar.

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