WhatsThatFood
Back

Bolay Nutrition Calculator

Discover nutrition information for your favorite salads & smoothies items with real-time customization.

This calorie calculator is an independent resource and has no affiliation with, endorsement from, or sponsorship by Bolay. It is provided for informational purposes only and does not constitute official nutritional advice. All product names and trademarks belong to their respective owners.

You're building your own bowl. Pick ingredients across the groups below and the nutrition updates live as you go.

Basesrequired, not chosenVeggiesProteinsToppingsSauces

About the Bolay Nutrition Calculator

A Bolay bowl is built in five steps, and the sauce can cost more than the protein: cilantro lime vinaigrette is 399 calories, more than the 241-calorie roasted coho salmon it goes on. The Florida fast-casual chain lets you stack bases, veggies, proteins, toppings and sauces into one bowl, all of it gluten-free. Build yours in the Bolay calorie calculator below and see the nutrition before you order.

  • •Calorie counts for every Bolay base, veggie, protein, topping and sauce
  • •Build a bowl ingredient by ingredient and watch the nutrition update live
  • •Compare sauces before you pour — they range from 26 to 399 calories

Bolay Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Creamy Garlic & Herb150 cal
Fresh Avocado86 cal
Garlic Broccoli50 cal
Jasmine Rice225 cal
Lemon Chicken180 cal
100% Whole Grain Black Rice160 cal
Chocolate Chip Cookie190 cal
Asian Sweet Potato Noodles210 cal
Miso Glazed Tofu139 cal
Roasted Coho Salmon241 cal
Signature Steak170 cal
Strawberry Chia Seed Pudding220 cal
Sweet Tea (Tractor)160 cal
Herb Pesto107 cal
Parmesan Cheese50 cal
Simply Grilled Chicken250 cal
Street Corn80 cal
Traditional Black Tea (Tractor)50 cal
Barry Patch (Tractor)170 cal
Extra Virgin Olive Oil119 cal

Bolay: Lightest vs. Heaviest Picks

The Bolay nutrition calculator above totals protein, fat, carbs, fiber and sodium live as you build, which is the only way to see a bowl's real numbers — Bolay publishes each ingredient separately and never the finished bowl.

Lightest pick
Banana Peppers
5 cal
Heaviest pick
Cilantro Lime Vinaigrette
399 cal

How to Cut Calories at Bolay

  • ✓Mixed greens are 13 calories against 225 for jasmine rice, so the base alone can swing a bowl by 200.
  • ✓Signature steak is one of the best-value proteins at 170 calories for 27g of protein; rotisserie chicken thigh is 276.
  • ✓The sauces are the biggest hidden cost — cilantro lime vinaigrette is 399 calories and ginger turmeric 220, while smoky chipotle is just 26.
  • ✓Garlic broccoli adds 50 calories with 4g of fiber and 4g of protein, which is one of the cheapest ways to fill a bowl out.
  • ✓Miso glazed tofu at 139 calories and 13g of protein is the lightest protein on the menu.

Bolay Nutrition FAQ

How many calories are in a Bolay bowl?
Bolay doesn't publish a total for a finished bowl, because you build it yourself — it publishes each ingredient. A light bowl of mixed greens, garlic broccoli and miso tofu is around 200 calories, while a jasmine rice base with rotisserie chicken and cilantro lime vinaigrette clears 900. Build yours above for the exact figure.
Which Bolay sauce has the fewest calories?
Smoky chipotle sauce is the lightest at 26 calories, followed by herb pesto at 107. Cilantro lime vinaigrette is by far the heaviest at 399 calories with 42g of fat, so it's worth adding it in this calorie calculator before you commit.
Is Bolay gluten-free?
Bolay states that all of its fresh ingredients are 100% gluten-free, across bases, proteins, veggies and sauces. Allergen details for each ingredient are published in Bolay's own nutrition and allergen guide.

Other Calorie Calculators