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3 Natives Nutrition Calculator

Discover nutrition information for your favorite salads & smoothies items with real-time customization.

This calorie calculator is an independent resource and has no affiliation with, endorsement from, or sponsorship by 3 Natives. It is provided for informational purposes only and does not constitute official nutritional advice. All product names and trademarks belong to their respective owners.

V.O.T. Bowl
310 cal
P 5gC 51gF 13g
Portion
1
PB&A Bowl
410 cal
P 11gC 57gF 20g
Portion
1
Tequesta Dragon Bowl
269 cal
P 5gC 52gF 5g
Portion
1
JB Bowl
500 cal
P 17gC 60gF 25g
Portion
1
Calypso Bowl
400 cal
P 20gC 44gF 18g
Portion
1
Local Bowl
290 cal
P 4gC 63gF 6g
Portion
1
Estes Bowl
440 cal
P 11gC 58gF 22g
Portion
1
Chronic Bowl
350 cal
P 4gC 65gF 12g
Portion
1
Nutella Crunch Bowl
436 cal
P 6gC 70gF 18g
Portion
1
Coco Breeze Bowl
493 cal
P 6gC 63gF 25g
Portion
1

About the 3 Natives Nutrition Calculator

At 3 Natives the size of the bowl matters more than the flavor: a small Estes bowl is 440 calories and a large one 783. The Florida-born açaí café serves açaí bowls, smoothies, salads, wraps and bagels, and lists every salad and wrap without its dressing. Build your whole order in this 3 Natives calorie calculator, dressing included, to see the real total.

  • •Calorie counts for every 3 Natives açaí bowl, Small and Large
  • •Smoothies, salads, cold and hot wraps, and breakfast bagels and toasts
  • •Add a dressing to any salad or wrap, since 3 Natives lists them without one

3 Natives Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
V.O.T. Bowl310-543 cal
Cobb Salad403 cal
PB&A Bowl410-602 cal
Pink Dragon Smoothie330 cal
Tequesta Dragon Bowl269-518 cal
Chicken Caesar Wrap673 cal
Hot Chix Wrap452 cal
Plain Bagel & Cream Cheese470 cal
Thai Chicken Salad333 cal
Thai Chicken Wrap613 cal
The Sunrise Smoothie280 cal
Cobb Wrap683 cal
Hercules Wrap545 cal
Nutty Nanner740 cal
Buffalo Chicken Wrap553 cal
Callie Special Smoothie440 cal
Chicken Caesar Salad393 cal
Protein Toast750 cal
Southwest Wrap570 cal
All Hopped Up Smoothie410 cal

3 Natives: Lightest vs. Heaviest Picks

The 3 Natives nutrition calculator above adds up protein, fat, carbs, fiber and sugar as you build your order, including the dressing, which 3 Natives lists separately from every salad and wrap.

Lightest pick
Strawnana Smoothie
160 cal
Heaviest pick
Estes Bowl
783 cal

How to Cut Calories at 3 Natives

  • ✓A small bowl saves roughly 170 to 340 calories over a large: the Estes goes from 440 to 783, the V.O.T. from 310 to 543.
  • ✓Avocado ranch is the lightest dressing at 120 calories for a 2 oz side; ginger is the heaviest at 280.
  • ✓The Cobb Salad has 50g of protein for 403 calories before dressing, the most protein of any salad.
  • ✓Strawnana is the lightest smoothie at 160 calories; the Callie Special is 440.
  • ✓A wrap adds roughly 280 calories over the same salad: the Cobb is 403 as a salad and 683 as a wrap.

3 Natives Nutrition FAQ

How many calories are in a 3 Natives açaí bowl?
Small bowls run from 269 calories (Tequesta Dragon) to 500 (JB), and large bowls from 493 (Local) to 783 (Estes). Pick your bowl and size above to see the exact figure.
Do 3 Natives salad and wrap calories include dressing?
No. 3 Natives lists every salad and wrap without dressing, and each 2 oz side of dressing adds 120 to 280 calories. Add yours above to see the complete total.
Why do sodium, cholesterol and saturated fat show a dash?
3 Natives publishes only calories, fat, carbohydrates, fiber, sugar and protein. Rather than show a zero that would be untrue, this calculator marks the nutrients it doesn't report with a dash.

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