WhatsThatFood
Dutch Bros

About the Dutch Bros Calorie Calculator

Dutch Bros drinks can hide a full meal's worth of calories: a large blended Freeze or Rebel can top 800. This West Coast drive-through is famous for Dutch Faves like the Golden Eagle and Annihilator, sugar-loaded Rebel energy drinks, blended Freezes, and a deep bench of lattes, mochas, chais, teas, and lemonades. Punch in your order below and you'll see the exact calories, plus the caffeine, for every size before you reach the window.

  • Browse by Hot, Iced, and Blended, with flavor families like Dutch Faves and Coffee Classics
  • Calorie + caffeine counts across Small, Medium, and Large, plus Snacks, Eats N' Sweets, and espresso shots
  • Full nutrition breakdown: protein, fat, carbs, sugar, sodium, and caffeine

Dutch Bros Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
9-1-1280-630 cal
Banana Bread330 cal
Chocolate Chip Muffin Top520-540 cal
Plain Rebel200-400 cal
Private Reserve Espresso10 cal
Soft Top100 cal
Aftershock Rebel190-570 cal
Annihilator280-640 cal
Blueberry Muffin410 cal
Caramel Drizzle20 cal
Lemon Poppyseed Muffin Top460 cal
White Coffee Espresso10 cal
Caramelizer280-590 cal
Dark Chocolate Drizzle20 cal
Dragon Slayer Rebel280-670 cal
Orange Cranberry Muffin Top470 cal
Caramelizer Cold Brew190-200 cal
Cocomo250-560 cal
Coffee Cake490 cal
Double Rainbro Rebel200-570 cal

Dutch Bros: Lightest vs. Heaviest Picks

Calories are only half the story at a drive-through this caffeinated. The Dutch Bros nutrition calculator above also totals protein, fat, carbs, sugar, and the milligrams of caffeine in every size.

Lightest pick
Zero Sugar Strawberry Soda
0 cal
Heaviest pick
Dulce de Leche Freeze
1110 cal

How to Cut Calories at Dutch Bros

  • Order any Rebel or Dutch Fave "sugar-free" and the broistas swap in sugar-free syrup, which cuts most of the added sugar.
  • Size down to a Small. Dutch Bros drinks scale hard, and a blended Small can run 30 to 40 percent fewer calories than a Large.
  • Ask for almond or oat milk and skip the Soft Top (whipped topping) to trim fat and sugar on Faves and mochas.
  • Want the flavor without the blend? Order it iced instead of a Freeze, since blended drinks pack the most sugar and calories.
  • For near-zero calories, reach for a plain Cold Brew, an Americano, or an unsweetened tea.

Dutch Bros Nutrition FAQ

How many calories are in a Dutch Bros drink?
It depends heavily on the drink, size, and whether it's blended. A small iced Cold Brew is near zero calories, while a large blended Freeze or Rebel can top 800. Pick your drink and size above to see the exact total for your order.
How much caffeine is in a Dutch Bros Rebel or coffee?
A lot. Many Dutch Bros drinks run 95-300 mg of caffeine, and blended Freezes can exceed 400 mg. This calculator shows the caffeine for every drink and size alongside the calories.
What are the lowest-calorie options at Dutch Bros?
Americanos, plain Cold Brew, unsweetened teas, and the Sugar-Free Rebels and Zero Sugar Added Dutch Faves keep calories lowest. Compare options above to find the lightest pick for your goals.

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