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Panera

Panera Calorie Calculator

Discover nutrition information for your favorite bakery items with real-time customization.

This calorie calculator is an independent resource and has no affiliation with, endorsement from, or sponsorship by Panera. It is provided for informational purposes only and does not constitute official nutritional advice. All product names and trademarks belong to their respective owners.

Sandwiches

18 items
Panera

Select an Item

Choose any item from the menu above to see its nutrition info and customize your order.

About the Panera Calorie Calculator

Panera calories depend as much on the size you pick as the dish: a Cup of soup, a Half sandwich, and a Sourdough Bread Bowl are worlds apart. The bakery-café is known for You Pick Two combos, Broccoli Cheddar soup, Cinnamon Crunch bagels, chopped salads, and handcrafted lemonades. Total your exact order below, portion by portion.

  • •Calorie counts for sandwiches, salads, soups, mac & cheese, bagels, and drinks
  • •Compare Half vs Whole sandwiches and salads, and Cup vs Bowl vs Bread Bowl soups
  • •Full nutrition breakdown: protein, fat, carbs, sugar, sodium, and caffeine

Panera Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Broccoli Cheddar280-930 cal
Mac & Cheese490-1140 cal
Vegetarian Creamy Tomato Soup with Croissant Croutons240-340 cal
Vegetarian Creamy Tomato Soup with Croissant Croutons (Catering)840 cal
Vegetarian Creamy Tomato with Croissant Croutons880 cal
Bacon Turkey Bravo on Tomato Basil430-860 cal
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round500-990 cal
Caesar with Chicken Salad350-700 cal
Cinnamon Roll580 cal
Fuji Apple Chicken Salad350-710 cal
Broccoli Cheddar Soup (Catering)990 cal
Homestyle Chicken Noodle Soup120-770 cal
Green Goddess Cobb Salad with Chicken290-580 cal
Homestyle Chicken Noodle Soup (Catering)420 cal
Toasted Frontega Chicken® on Black Pepper Focaccia430-860 cal
Caffe Latte130-160 cal
Green Goddess Cobb Salad with Chicken (Catering)1420-2840 cal
Chai Tea Latte230-280 cal
Cinnamon Crunch Bagel430 cal
Caesar with Chicken Salad Stuffer710 cal

Panera: Lightest vs. Heaviest Picks

The Panera nutrition calculator above goes beyond calories to protein, fat, carbs, sugar, sodium, and even caffeine. That helps when a light salad and a sweet lemonade end up on the same tray.

Lightest pick
Americano
5 cal
Heaviest pick
Steakhouse Ranch Salad (Catering)
4050 cal

How to Cut Calories at Panera

  • ✓Choose a Half over a Whole, and a Cup over a Bowl or Bread Bowl. Portion is the biggest lever here.
  • ✓The Sourdough Bread Bowl adds hundreds of calories from the bread alone, so get soup in a cup to skip it.
  • ✓Get dressings and sauces on the side so you control how much goes on a salad or sandwich.
  • ✓Lean on broth-based soups and the lighter You Pick Two halves instead of the mac and cheese.
  • ✓Skip the Cinnamon Crunch bagel or a sweet lemonade as an add-on; each can rival a small meal.

Panera Nutrition FAQ

How many calories are in Panera Broccoli Cheddar Soup?
It depends on the size. A Cup is the lightest, a Bowl is bigger, and a Sourdough Bread Bowl adds the most because of the bread itself. Pick your size above to see the exact calories and full nutrition for your order.
What's a lower-calorie order at Panera?
Choosing a Half over a Whole, a Cup of soup instead of a Bread Bowl, leaning on broth-based soups and salads, and going easy on dressings all keep calories down. Compare options above to build a lighter order.
Does this calculator include Panera bagels, You Pick Two, and drinks?
Yes, bagels and spreads, sandwiches and salads (as a Half or Whole for You Pick Two), soups and mac, bakery sweets, and the full drink lineup are all included. Add what you're ordering and the calculator totals the nutrition.

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