WhatsThatFood
Krispy Kreme

About the Krispy Kreme Calorie Calculator

A Krispy Kreme Original Glazed is a modest 190 calories, but filled, iced, and specialty doughnuts climb quickly, and a large frozen latte can top 900. The chain is built around that melt-in-your-mouth glazed ring, plus filled, cake, and mini doughnuts and a full coffee menu. See what your box and your drink actually total below.

  • •Calorie counts for every doughnut: Original Glazed, filled, iced, cake, and minis
  • •Hot and iced coffees, espresso, frozen lattes, and chillers in every size
  • •Full nutrition breakdown: protein, fat, carbs, sugar, and sodium

Krispy Kreme Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Original Glazed Doughnut190 cal
Original Glazed Kreme Filled Doughnut340 cal
Chocolate Iced Doughnut with Sprinkles250 cal
Strawberry Iced Doughnut with Sprinkles250 cal
Chocolate Iced Doughnut240 cal
Cookie Blast Latte300-580 cal
Frozen Cookie Blast Latte530-950 cal
Iced Cookie Blast Latte240-470 cal
USA Doughnut370 cal
Watermelon Infused Lemonade Chiller320-790 cal
Classic Brewed Coffee0-5 cal
Firework Doughnut260 cal
Frozen Specialty Latte410-610 cal
Iced Coffee20-60 cal
Mango Infused Lemonade Chiller290-770 cal
Classic Decaf Brewed Coffee0-5 cal
Freedom Ring Doughnut280 cal
Frozen Vanilla Specialty Latte480-760 cal
Iced Vanilla Coffee90-270 cal
Lemonade Chiller - Naturally Flavored210-350 cal

Krispy Kreme: Lightest vs. Heaviest Picks

The Krispy Kreme nutrition calculator above pairs each doughnut and drink with its protein, fat, carbs, and sugar. The sugar line is the one to watch once the doughnuts and a sweet latte add up.

Lightest pick
Classic Brewed Coffee
0 cal
Heaviest pick
Mini Original Glazed Doughnut
1410 cal

How to Cut Calories at Krispy Kreme

  • ✓Stick to an Original Glazed (190 calories); it's the lightest doughnut on the board by a wide margin.
  • ✓Reach for a Mini when you want a taste, since minis run about half the calories of a full doughnut.
  • ✓Order black coffee, an Americano, or espresso instead of a frozen latte or chiller to skip 500 or more liquid calories.
  • ✓Filled and double-glazed specialty doughnuts are the richest, so treat them as the splurge, not the everyday.
  • ✓Buying a dozen to share? Portion one to yourself so 'just one more' doesn't turn into three.

Krispy Kreme Nutrition FAQ

How many calories are in a Krispy Kreme Original Glazed doughnut?
An Original Glazed doughnut is 190 calories with 10g of fat and 10g of sugar. Filled and iced doughnuts run higher, so pick your doughnut above to see the exact total.
What is the lowest-calorie option at Krispy Kreme?
A single Original Glazed (190) or a Mini Chocolate Iced doughnut (110) are the lightest treats, and black brewed coffee, espresso, and Americano are essentially zero-calorie. Compare options above to find the lightest pick.
Does the calculator include Krispy Kreme drinks and seasonal items?
Yes, hot and iced coffees, frozen lattes, and chillers are all included with every size, and seasonal and limited-time doughnuts and drinks are marked seasonal so you can total them whenever they're on the menu.

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