Qdoba Calorie Calculator

About the Qdoba Calorie Calculator

Qdoba calories depend entirely on how you build it: a bowl over greens with chicken and salsa is worlds apart from a queso-smothered burrito in a 12.5-inch flour tortilla. The Mexican-grill chain lets you assemble bowls, burritos, tacos, quesadillas, and salads from proteins like grilled adobo chicken, steak, carnitas, brisket birria, and Impossible, plus rice, beans, salsas, cheeses, and hand-crafted guac. Build your order below and see the real calories and full nutrition before you reach the register.

• •Build your own bowl, burrito, or taco ingredient by ingredient with a live nutrition total
• •Calorie counts for every Qdoba protein, rice, bean, salsa, cheese, and topping
• •Or browse Signature Eats like the Chicken Queso Bowl and Quesabirria Burrito with full nutrition

Qdoba Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

Qdoba: Lightest vs. Heaviest Picks

The Qdoba nutrition calculator above totals protein, fat, carbs, sugar, and sodium as you add each ingredient — and that sodium line climbs fast once tortillas, queso, and multiple salsas stack up.

How to Cut Calories at Qdoba

• ✓Choose a bowl over a burrito to skip the flour tortilla — the 12.5-inch adds about 300 calories on its own.
• ✓Lean on grilled adobo chicken, carnitas, or Impossible over cheese-heavy queso proteins to keep fat down.
• ✓Load up on salsas, pico, and fajita veggies — they add big flavor for almost no calories.
• ✓Go easy on the double-ups: queso, sour cream, cheese, and guac each stack fat and sodium quickly.
• ✓Black or pinto beans add fiber and protein for far fewer calories than a second scoop of rice.

Qdoba Nutrition FAQ

How many calories are in a Qdoba burrito?

It depends on your build, but a loaded Signature burrito like the Chicken Queso Burrito runs about 1,050 calories, and the Southwest Steak Burrito tops 1,200. Build your exact order above to see the real total.

What are the lowest-calorie options at Qdoba?

A bowl over romaine or fajita veggies with a lean protein like grilled chicken or carnitas, topped with pico, salsas, and fajita veggies, keeps calories lowest. Skip the tortilla, queso, and sour cream to stay light — compare builds above.

Can I build a custom bowl and see the nutrition?

Yes. Pick your protein, then pile on rice, beans, salsas, cheese, guac, and toppings, and the calculator adds up calories, protein, fat, carbs, sugar, and sodium live as you build.